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Benefícios da Meditação Lisboa

Hoje em dia, os efeitos da meditação estão a destacar-se fortemente em todo o mundo. Durante muito tempo, as pessoas pensavam que o metabolismo era o melhor valor para a sua vida. Mas, alguns de nós começaram a pensar que o nosso verdadeiro valor não vem do dinheiro, mas sim da nossa qualidade mental ou… View Article

Healing Meditation Lisbon

How was your day? Are you feeling well? Are you happy now? If you can’t answer on this question right away, you may be stressed. As well known, stress causes all diseases. It has big possibility of ruining your daily life. If you don’t want, you need to let go of your stress regularly. But… View Article

Meditação Guiada para Dormir Lisboa

“Já é tarde. O corpo está cansado e na minha cabeça só quero adormecer. Mas não consigo. Mesmo que tente não pensar no que aconteceu hoje ou no passado, simplesmente não sai da minha cabeça. Tento não pensar no que me mantém acordado, por vezes nem sequer sei porque é que ainda estou acordado. A… View Article

Walking Meditation Lisbon

Meditation in daily life Nowadays, people start to realize the importance of meditation more and more. Meditation reduces stress and negative thoughts which cause anxiety, hate, melancholy, bothersome, anger, fear, worry, etc… Most of us know that meditation is a great tonic for our daily life. But, do advantages of meditation come even though we… View Article

Daily Meditation Lisbon

Full of stresses and Negative minds In modern times, people get conflicts each other due to many different reasons. Work, Family, School, Friend etc… Whenever it occurs to us, It produces stress and negative mind such as Anxiety, Tension, Melancholy, Worries, Hate, Distrust. and more time goes by, more get serious. and, of course, as… View Article

Guided Meditation for Sleep Lisbon

‘It is already late. The body is tired and in my head I just want to fall a sleep. But I can not. Even though I try not to think about what happened today or past, It just doesn’t get out of my head. I try to not think about whatever keeps me awake, sometimes… View Article

Meditação Guiada Lisboa

O que é a Meditação Guiada? Hoje em dia, muitas pessoas tentam deixar de lado o estresse e a ansiedade que causam dor à nossa vida e querem recuperar sua saúde mental dessas dores. Portanto, as pessoas começam a perceber que a meditação é a opção mais eficaz para resolver o problema mental, porque a… View Article

Benefits of Meditation Lisbon

Nowadays, Effects of meditation is strongly emerging all around the world. For a long time, people had thought metabolism is the best value for their life. but, some of us start to think our true value is not from money, it is from our mental or consciousness quality. Yes, even though we have big money… View Article

Morning Meditation Lisbon

How can we we start the perfect day from morning? If you search on google, you can find many decent options. for example, Exercise, Yoga, Eating fine light meal…. But, what if we could start the day with positive mind with no distracting thoughts? Then, The whole day must be energetic, powerful, effective, clear and… View Article

Guided Meditation Lisbon

What is Guided Meditation? Nowadays, A lot of people try to let go of there stress and anxiety that cause our life to be painful and want to recover their mental health from those pains. Therefore, People start to realize meditation is most effective option for solving the mental problem because meditation is a process… View Article

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