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Lisboa Meditation Center
|Class 1||09:30 AM ~ 10:30 AM||09:30 AM ~ 23:30 PM|
|Class 2||10:30 AM ~ 11:30 AM|
|Class 3||11:30 AM ~ 12:30 PM|
|Class 4||12:30 PM ~ 13:30 PM|
|Class 5||13:30 PM ~ 14:30 PM|
|Class 6||14:30 PM ~ 15:30 PM|
|Class 7||15:30 PM ~ 16:30 PM|
|Class 8||16:30 PM ~ 17:30 PM|
|Class 9||17:30 PM ~ 18:30 PM|
|Class 10||18:30 PM ~ 19:30 PM|
|Class 11||19:30 PM ~ 20:30 PM|
|Class 12||20:30 PM ~ 21:30 PM|
|Class 13||21:30 PM ~ 22:30 PM|
Our meditation center is open every day. We have 12 sessions from Monday to Saturday.
On Sunday, we have 5 session from 9 am to 2 pm
One regular meditation session lasts one hour including the meditation lecture and the meditation but you can book two in a row if you have the time! You can book your session by SMS up to 1 hour before coming to the center.
Professional Meditation Teachers
All meditation lectures and sessions are conducted by professional meditation teachers who have been through years of teaching experience.
Meditation Classes in Lisbon: conducted by Lisbon Meditation Center
Our meditation center provides different kinds of meditation classes per each student’s needs. At first, you can get a free discovery meditation class which will give you all the information you need about our meditation center. If you decide to register you will get access to all the regular meditation sessions as much as you want. The meditation classes include meditation for beginners and for people that have already been meditating for a while.
Free Discovery Meditation Class in Lisbon
In the Free Introduction Session you will get the answers to the following questions:
- Why we get stressed or anxious?
- Where do all the negative thoughts come from?
- How can we let go of all the noise and find inner peace
- How can meditation classes let us be the best version of ourselves
Regular Meditation Session in Lisbon
The regular meditation session includes the following:
- A lecture about meditation on topics specialized for the students
- Learning the meditation exercise that will be used for meditation class
- Guided Meditation Session
- The meditation class duration is flexible for student’s situation
Group Guided Meditation Class in Lisbon
Our group guided meditation classes are very similar to regular meditation sessions but as several people meditate together you can experience stronger collective energy and support.
Counseling with a Meditation Teacher in Lisbon
Before and/or after meditation, you can get a counseling with one of our meditation teachers. This gives key point to get long lasting results: it is possible to get support and make sure we keep moving forward in our meditation path.
Exercises for the Body
Our meditation classes can include body exercise sessions such as a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier. It leads us not only to keep our body healthy but also to better focus on meditation.
Social Gatherings with other Members
Approximately once a month, we organize a social meeting for all the meditation center members. It is priceless to be able to share our meditation experiences and get positive energy from other people.
This is actually one of the crucial advantages of joining a meditation center: we get to meet like minded people and are able to support each other in this beautiful meditation journey.
Why take meditation classes ?
On the internet, you could find various meditations: from scripts of different kinds to youtube videos. It could even be helpful the first few times but it will be very hard to get lasting results. This is because at home, without support, it is very difficult to focus on meditation.
From the family you have to take care of to the work you need to deal with to all the distracting thoughts such as ‘Why do I have to try this?’, ‘What kind of meditation is it?’ ‘It’s boring’, ‘What do I have to do after this?’, ‘What about going for a walk somewhere?’, ‘What should I make for dinner?’, ‘What if my boss doesn’t like my work?’, ‘What if something bad happens?, ‘I need a vacation’… frng with a computer when those things come up!
Even more relevant to the point is the fact that meditation is not about getting one meditation session done. Meditation is about getting long lasting results and the advantages that meditation can achieve (reduce anxiety, reduce stress, find inner peace, find enlightenment…). As everything in life, we can get to our goal only by putting some effort in and by making meditation part of our weekly basis.
This is why we need professional help and meditation classes to actually get where we wanted to get when we even considered meditation as an activity. Thanks to meditation classes and meditation teachers we will be able to get support when we are hitting those lows that would otherwise make us quit and we will receive the advice to make sure we are on the right path.
Other reasons why a meditation class is something worth trying include:
Meditation Classes include lectures
In a professional meditation class, meditation teachers give you a lecture to make you understand meditation on a deeper level and get you ready to let go of.
Meditation Classes are guided until you can do the meditation autonomously
As with everything in life it is helpful to be using the right technique so that we can actually progress on our own as well.
You wouldn’t rush on a 18-hole golf course the first time you touch a golf club…it is the same with meditation.
Meditation is like everything in life, we can become good at it step by step
This means that during your first meditation classes you will get to practice some meditation exercises and as time passes by and you master them, you will also be able to practice successfully on your own.
Meditation classes are adapted to your meditation level which means you can keep moving forward
If one keeps doing the same basic meditation (or relaxation exercise) how can one improve his or her meditation level? Meditation teachers that give meditation classes provide you with effective meditation techniques which allow you to let go on a deeper and deeper level and will help you make deep and long lasting progress.